View Workout (Anthony Belber)
Urban Loop
July 9, 2013 (Afternoon)
Exercise Type: Run
Weather: mid 80s and humid
Comments:
With Ethan Ehrenhaft and a few young Bulldogs. Down Garfield to Adams Morgan to Florida Ave to Mass and back to STA. Fairly quite group and a little bored. Mass hill is just long and dull, no matter how you slice it. I felt pretty good, all in all, despite the knee pain of last night, the morning run with Phoenix and and the 75 minutes of tennis with David F.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | blueKayanos |