View Workout (Greg Parker)
Speed Session-Carrara Street
June 20, 2009 (Morning)
Exercise Type: Run
Comments:
2 km warmup
6 x 800m
2 min recovery between sets
After each set reduce recovery time by 15 seconds
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 45:00 | 7:30 / Kilometer | 170 | 180 | Speed | Brooks Adrenaline GTS 9 |