View Workout (Andrew Goelz)
Cool Long Run
July 12, 2013 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
Took advantage of the cool and rainy day. Did a solid 14 miles, I felt much better once I had hit ten miles or so. Did some triceps tonight as well. Ran at the HS, solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |