View Workout (Andrew Ceruzzi)
Druid lake tempo
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
werk-out. 2 min rest between. maybe a little too hard. gotta chill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 59:02 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Kinvara 3's |
| 2.0 Miles | 10:45 | 5:22 / Mile | Cruise | Saucony Kinvara 3's |
| 2.0 Miles | 10:47 | 5:23 / Mile | Cruise | Saucony Kinvara 3's |
| 3.2 Miles | 23:30 | 7:20 / Mile | Cooldown | Saucony Kinvara 3's |