View Workout (Betsy Flores)
treadmill and leg maching workout
June 20, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill:ran for 30 minutes-for 15 minutes I did the speed of 4.5 but for the other 15 minutes I did a speed of 3.5. Once again I got easily tired. On the leg machine I did it for 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | |
| 10:00 | Cooldown |