View Workout (Ali Hale)
Quick Morning Workout
July 15, 2013 (Morning)
Exercise Type: Run
Comments:
ran 1 mile and did an exercise routine of squats, plie squats w/ kettlebell, pushups, situps, calf raises and lateral raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Steady State |