View Workout (Ali Hale)
treadmill/elliptical
July 15, 2013 (Night)
Exercise Type: Run
Comments:
Ran 3.0 on treadmill and then did 12 minutes on elliptical (with hand weights) equaling about 1 mile not including 5 minute cooldowm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:13 | |||
| 2:30 | Warmup | |||
| 3.0 Miles | 28:43 | 9:34 / Mile | Steady State | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Training | |
| 5:00 | Cooldown |