View Workout (Monica Prager)
Day 2
July 16, 2013 (Morning)
Exercise Type: Run
Comments:
Started off 15 with Martin during his warmup for tempo. Continued on my own, same run as yesterday, 40 seconds slower since on my own. Added on a little at the end. Picked up the second half of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:10:20 | 7:36 / Mile | Pegasus 29 yellow |