View Workout (Monica Prager)
Granada
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
First day in Granada, ran with Martin for the whole run. Found the river and went out and back, got to some nice trails. Came back 1.5 min faster then added a little. Calves are still awful, loosed up a little by the end. First run with a little bit of a hill in weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Pegasus 29 yellow |