View Workout (paul conant)
(Untitled)
June 20, 2009 (Morning)
Exercise Type: Weights
Comments:
2X9-8 reps bench press 90 or 95 pounds
2X14-14 reps pully 80 pounds (need to go to 85 or 90 soon).
2X11-9 reps 18.5 pounds curls
2X11-8 reps 18.5 pounds in a hand shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |