View Workout (Charlie Smugar)
Phil's 5k
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
90 DEGREES!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 39:42 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Warmup | |
| 5.0 Kilometers | 18:17 | 5:53 / Mile | Race | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown |