View Workout (Monica Prager)
Granada Long Run
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Martin again for the whole run, same path as yesterday but went further and found a new trail. Calves were doing better, but legs a little sore overall from the mountain climbing yesterday. Half way through decided I would make it my long run for the week..felt pretty good, knees hurting by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:21 | 7:20 / Mile | Pegasus 29 yellow |