July 18, 2013 (Afternoon)
Exercise Type: Run
Weather: 95, 60% humid, felt like 111
Comments:
Jojo was in town so we did what any logical person would do: ran at noon on one of the hottest days of the year. This was bad, real bad. We walked a lot because the heat/humidity was killing us both. He is an AZ runner so he is used to dryness, but this was bad even for me. But we suffered and got through it, and though it was one of the worst runs ever, it was worth it :) Love running with my boy Jojo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:30:00 | 10:54 / Mile |