July 19, 2013 (Morning)
Exercise Type: Run
Comments:
Train got back to Valencia at 5am, slept for a while then got up and ran in the afternoon. Felt really rough from the weird nights sleep and sun was so strong..just happy to make it through the run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Miles | 1:12:15 | 7:51 / Mile | Pegasus 29 yellow |