View Workout (Jennifer Dorr)
I Changed My Mind...
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
I was going to race the 1500m at Penfield tonight, but it wasn't the greatest of days overall. I'll wait until next week and do the mile. A little sluggish and out of it during this run, but I am glad I got out and did an hour.
5x25sec PUPS at the end of this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:00:00 | 7:53 / Mile | Easy | Saucony Mayhem |