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Great Long Run with a Great Group!

July 20, 2013 (Morning)

Exercise Type: Run

Weather: Cloudy, Muggy, Warm

Comments:
Ran on the Greenway for a while with Prutsman, Hannah Banana, Megan, and Abby. Thomas, Hussey, Enock, and Nick were there too. Lots of fun and a solid run. Felt great! These 105's are getting easier each week :-) The Garmin was cutting in and out quite a bit because of the trees and clouds, but here's what I do know:

1-?
2 - 8:32
3-?
4 - 7:33
5 - ?
6 - 7:18
7 - ?
8 - 7:14
9 - ?
10 - 7:03
11 - 7:05
12 - 6:50
13 - 6:41
14 - ? (somewhere between 6:20 and 6:30)

Distance Duration Pace Interval Type Shoes
14.5 Miles 1:45:00 7:14 / Mile Long Nike Lunar Glide (Blue/Pink)