View Workout (Andrew Ceruzzi)
REL
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
real long after a day of being outside. so SORE. grilled and ate a bunch of meat afterwards which was awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:42:00 | 7:02 / Mile | Long | summer 2013 cumulus 14 |