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Junior Nationals

June 21, 2008 (Night)

Exercise Type: Run

Comments:
Not the best race I've ever run. Went out at 5 min miles and was back of the pack. Then the pace slowed but I slowed more and ended up running 32:50 something. Got lapped by 3 people which I think is the first time I've ever been lapped. Only race I can think of I might have been lapped was my first 2 mile and that worked out alright so that's not to bad. Beat one person outright and another dropped out so that was fun. All together a good experience, but a very painful last 20 laps.

Distance Duration Pace Interval Type Shoes
11.0 Miles