View Workout (Matt Gittermann)
Unexpected Tempo Run (4x Vohlmerhaussen Trail)
July 22, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 37:24 | |||
| 1.4 Miles | 9:53 | 7:03 / Mile | ||
| 1.4 Miles | 9:25 | 6:43 / Mile | ||
| 1.4 Miles | 9:09 | 6:32 / Mile | ||
| 1.4 Miles | 8:57 | 6:23 / Mile |