View Workout (Sam Lutz)

Return to Log

MILE REPEATS

July 23, 2013 (Morning)

Exercise Type: Run

Comments:
I know for a fact that this went WAY better for me this summer than it did last summer. For the most part the 5:40 pace felt easy, but it was hard towards the end because on the second interval I ran with Jonah

5:39
5:25
5:43
5:40
5:35

I thought it was a solid workout