Workouts (Sam Lutz)

Calendar - Statistics - Workouts
Date Title Details
Aug 15 2013
Morning		 Rasha 10.0 mi
Run
Aug 14 2013
Morning		 Fartlek at Pertle 12.0 mi
Run
Aug 13 2013
Morning		 Airport 10.5 mi
1:13:00
Run
Aug 12 2013
Afternoon		 First run in Warrensburg 4.0 mi
Run
Aug 12 2013
Morning		 Last run in Kansas. Treadmill 10.0 mi
Run
Aug 11 2013
Morning		 9 7.5 mi
Run
Aug 10 2013
Morning		 8 10.5 mi
Run
Aug 09 2013
Morning		 7 10.0 mi
Run
Aug 08 2013
Morning		 5 10.0 mi
Run
Aug 08 2013
Morning		 6 4.0 mi
Run
Aug 07 2013
Morning		 4 14.0 mi
Run
Aug 06 2013
Morning		 3 (hills) 10.0 mi
Run
Aug 05 2013
Morning		 1 10.0 mi
Run
Aug 05 2013
Morning		 2 4.0 mi
Run
Aug 04 2013
Morning		 8 mile sunday run 8.0 mi
Run
Aug 03 2013
Morning		 Treadmill long run 13.1 mi
Run
Aug 02 2013
Morning		 Michael and I ran somewhere 9.0 mi
Run
Aug 01 2013
Morning		 Central Park IV 10.0 mi
Run
Aug 01 2013
Morning		 Post plane ride evening run 4.0 mi
Run
Jul 31 2013
Morning		 Central Park III 10.0 mi
Run
Jul 30 2013
Morning		 Central Park II 10.0 mi
Run
Jul 29 2013
Morning		 Central Park I 10.0 mi
Run
Jul 28 2013
Morning		 Forgot to log, here;s my mileage 51.0 mi
Run
Jul 23 2013
Morning		 MILE REPEATS 10.0 mi
Run
Jul 22 2013
Morning		 Started at 0 finished at 10 10.0 mi
1:08:11
Run