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Chris is fast

June 21, 2009 (Afternoon)

Exercise Type: Run

Weather: PERFECT and I mean perfect

Canal with chris and rob bock after work, started out comfy at low 7's for the first 2-3 miles or so, dropped down to 6:30's, dropped rob, then after turning around dropped down to 6:20, and then 3 miles in the upper 5:50's before I cried uncle and chris slowed down. Last bit was over 7's again. Very good run but flat out exhausted now

Distance Duration Pace Interval Type Shoes
11.2 Miles 1:13:56
10.8 Miles 1:10:05 6:29 / Mile   Adrenaline 9 #3
0.4 Miles 3:51 9:37 / Mile Cooldown Adrenaline 9 #3