View Workout (Sean O'Leary)
Chris is fast
June 21, 2009 (Afternoon)
Exercise Type: Run
Weather: PERFECT and I mean perfect
Comments:
Canal with chris and rob bock after work, started out comfy at low 7's for the first 2-3 miles or so, dropped down to 6:30's, dropped rob, then after turning around dropped down to 6:20, and then 3 miles in the upper 5:50's before I cried uncle and chris slowed down. Last bit was over 7's again. Very good run but flat out exhausted now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:13:56 | |||
| 10.8 Miles | 1:10:05 | 6:29 / Mile | Adrenaline 9 #3 | |
| 0.4 Miles | 3:51 | 9:37 / Mile | Cooldown | Adrenaline 9 #3 |