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Weights and stuff

July 23, 2013 (Night)

Exercise Type: Weights

Weather: N/A

Comments:
Band exercises
1:00 single leg balance ea.
2x(20 squats, 10 lunges each, 10 step ups each, 10 squat thrusts) w/ 30 sec rest, 3:00 between sets
rolling
Stretching
Big Ten
30 supermans
30 dips