View Workout (Andrew Ceruzzi)
Druid lake workout 3x1.5mile
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
pushed the last 800 hard. i felt pretty good. stomach was a little iffy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 38:19 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | Saucony Kinvara 3's |
| 1.5 Miles | 8:09 | 5:25 / Mile | Cruise | Saucony Kinvara 3's |
| 1.5 Miles | 8:07 | 5:24 / Mile | Cruise | Saucony Kinvara 3's |
| 1.5 Miles | 7:48 | 5:11 / Mile | Cruise | Saucony Kinvara 3's |
| 2.0 Miles | Cooldown | summer 2013 cumulus 14 |