View Workout (Tiffany Ruan)

Return to Log

16. EASY RUN.

July 23, 2013 (Afternoon)

Exercise Type: Run

Weather: 80, breezy, great weather, sunny.

Comments:
ran with lovelace, nastasya, evelyn, and ciera?? for two miles then finished the last mile alone at the park. felt awesomeee today. the weather was fantastic and the wind felt nice, love ittt. the girls didn't want to go 3 :( womp. anyway, felt good today. breathing was okay but legs actually felt great! :) i need more runs like this one.
splits: 9:48, 00:27 (.1 miles), 5:33 (back to the park), 9:02 (mile at park), 3:05 (back to the fc).
extra: lunge, leg circuit (x3).