July 19, 2013 (Morning)
Exercise Type: Run
Weather: @ the Track, 7 45 am.
Comments:
RUST BUSTER. First day running in the PureFlow 2's. 2 mile warmup. 16x200. Between 39-43. Equal rest. Seperated them by 5,5,6. 2 min's between sets. .25 mile c/d.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 27:05 | |||
2.0 Miles | 16:20 | 8:09 / Mile | Warmup | |
2.0 Miles | 10:45 | 5:22 / Mile | Steady State | |
0.25 Miles | Cooldown |