View Workout (Nathan Shively)
First Day Back
July 19, 2013 (Morning)
Exercise Type: Run
Weather: @ the Track, 7 45 am.
Comments:
RUST BUSTER. First day running in the PureFlow 2's. 2 mile warmup. 16x200. Between 39-43. Equal rest. Seperated them by 5,5,6. 2 min's between sets. .25 mile c/d.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 10:45 | 5:22 / Mile | Steady State |