View Workout (Nathan Shively)
Run w/ Zpatty and Ben
July 21, 2013 (Morning)
Exercise Type: Run
Weather: @ Par 3. 8 am
Comments:
Trail run, 8 miles @ 8 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Easy | PureFlow 2 |