View Workout (Jannelle Bruns)
Intervals Zone 5A 30-50 minutes
July 28, 2013 (Night)
Exercise Type: Run
Comments:
Ran at the college track. 1 mile warmup, 100 yard sprints followed by 300 yard recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:59 | |||
| 1.0 Miles | 8:48 | 8:48 / Mile | Warmup | NIke Awesomeness |
| 1.0 Miles | 8:24 | 8:24 / Mile | Interval | NIke Awesomeness |
| 1.0 Miles | 8:50 | 8:50 / Mile | Interval | NIke Awesomeness |
| 0.5 Miles | 7:57 | 15:54 / Mile | Cooldown | NIke Awesomeness |