July 30, 2013 (Morning)
Exercise Type: Run
Comments:
started from my house, turned on ahern and went past the high school did patritia lane, back on 94, and a little past my house again. legs were actually sore from my runs the past couple days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:11:23 | 7:53 / Mile | Pegasus 29 yellow |