View Workout (Kaitlyn Hutchins)
Fartlek Run
July 30, 2013 (Morning)
Exercise Type: Run
Comments:
5 min, 4, 4, 3, 3, with 2 min break. 4 30 sec hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.0 Miles | Cooldown |