View Workout (Hannah Henderson)
Farlek
July 31, 2013 (Morning)
Exercise Type: Run
Weather: raining..
Comments:
did a farlek instead of the tempo because i think i read the mileage chart wrong.. i did the tempo last week... or maybe i read it right. I don't know. I did the fartlek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 47:26 | 8:00 / Mile |