View Workout (Stuart McLean)
Glacial pace 3.5. At least I talked myself out of stopping...
July 31, 2013 (Afternoon)
Exercise Type: Run
Weather: 1745: High 70s and a little humid. Pretty nice for 31 July!
Comments:
Ran the Calverton School XC course. All on trails, no pavement. Pretty flat with gentle minor hills and only one real one. This was the slowest I've run since the marathon. I actually felt like I was going a little faster. Between .5 and 1.25 miles, I had to talk myself out of stopping. First run in the new shoes, no opinion yet. The top of my left foot right where the foot and let connect hurts somewhat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:35 | 8:44 / Mile | Easy | Merrell Barefoot Trail Run Ascend Glove |