View Workout (Monica Prager)
last home
July 31, 2013 (Morning)
Exercise Type: Run
Comments:
slow run around the lake plus 2xmecca. legs were tired so took it easy, last run at home for a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:40 | 8:05 / Mile | Pegasus 29 yellow |