View Workout (Brian Graves)
Ultimate and long run
June 22, 2008 (Morning)
Exercise Type: Run
Comments:
first half was lackluster from the hard effort yesterday and the ultimate game but worked into it and the last 5 were quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | brooks adreniline 7 |