Workouts (Brian Graves)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 24 2008 Afternoon |
easy at trout |
9.0 mi 1:04:00 Run |
| Sep 23 2008 Afternoon |
easy black bottom |
8.5 mi Run |
| Sep 22 2008 Afternoon |
weaksauce long run |
10.5 mi Run |
| Sep 21 2008 Morning |
oyo easy day |
9.0 mi 1:05:00 Run |
| Sep 20 2008 Morning |
Winthrop Invite |
5.0 mi 26:36 Run |
| Sep 20 2008 Morning |
WU/CD |
5.0 mi Run |
| Sep 19 2008 Afternoon |
weaksause prerace |
3.5 mi Run |
| Sep 18 2008 Afternoon |
easy at bass |
7.0 mi Run |
| Sep 18 2008 Morning |
swim |
45:00 Swim |
| Sep 17 2008 Afternoon |
12X400's |
9.0 mi Run |
| Sep 16 2008 Afternoon |
Easy at Flannery |
9.0 mi 1:05:30 Run |
| Sep 15 2008 Afternoon |
Tempo(85% max rather than 95%) |
9.0 mi Run |
| Sep 14 2008 Morning |
EZ Long Run |
14.0 mi 1:41:00 Run |
| Sep 13 2008 Morning |
easy solo at state farm |
8.0 mi Run |
| Sep 12 2008 Morning |
7m progressive tempo |
11.0 mi Run |
| Sep 11 2008 Afternoon |
easy at bass |
7.0 mi Run |
| Sep 11 2008 Morning |
am swim |
1:00:00 Swim |
| Sep 10 2008 Afternoon |
easy at state farm |
8.5 mi Run |
| Sep 09 2008 Afternoon |
6m Alternating Tempo |
10.0 mi 34:36 Run |
| Sep 08 2008 Afternoon |
Easy up Hanging Tree |
9.0 mi Run |
| Sep 07 2008 Morning |
Long Run Same As Last Week |
14.2 mi 1:35:00 Run |
| Sep 06 2008 Afternoon |
OYO easy day |
7.0 mi Run |
| Sep 05 2008 Afternoon |
Tempo w/ 800's |
10.5 mi Run |
| Sep 04 2008 Afternoon |
easy at state farm |
8.0 mi Run |
| Sep 04 2008 Morning |
am swim |
45:00 Swim |