View Workout (Azad Jalali)
Weights and stuff
July 31, 2013 (Night)
Exercise Type: Weights
Weather: N/A
Comments:
Planks (1:00 front, sides, and back)
Calf raises
25 leg lifts each
Rolling
Stretching
Big Ten
2x30 supermans
2x30 dips
3x5 curls 35 lbs
75 leg kicks
50 crunches
15 side crunches each side