View Workout (Kate Mulcahy)
4x4 running intervals level 4
July 26, 2013 (Morning)
Exercise Type: Run
Comments:
intervals were really consistent, felt really great during the warmup, was obviously tired by the cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.73 Miles | 1:21:41 | |||||
| 3.2 Miles | 32:34 | 10:10 / Mile | Warmup | |||
| 22:00 | 200 | |||||
| 2.53 Miles | 27:07 | 10:43 / Mile | Cooldown |