View Workout (Sam Lutz)
Treadmill long run
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
Doing 13 miles on a treadmill is kind of like being stuck in a room talking to the guy that invented shoe laces about shoe laces, but I needed a soft surface to run on and it was too rainy for trails. Had to make it a half marathon tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles |