View Workout (Sam Lutz)
8 mile sunday run
August 4, 2013 (Morning)
Exercise Type: Run
Comments:
Did the first 4 on the turf inside the track, then did about 3 and a half on the roads, then another half mile on the turf. Running on the turf gives you the hyper focus of a Giraffe on Adderall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |