View Workout (Dylan Perry)
Fort Ritchie Tri (Run)
August 4, 2013 (Morning)
Exercise Type: Run
Comments:
Started off uphill (again) and my legs were fried. I felt like I wasn't even moving. Took me pretty much the whole first 5k loop to get into a groove. After the first mile it was pretty much all flat with a downhill at ~mile 2. Second loop felt much looser and faster. I liked it! Very fun race. Overall time was 2:37:40; 38th overall. Thoroughly enjoyed the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:51 | 7:03 / Mile | Long |