View Workout (Sean McElroy)
DMV run
August 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Hawt.
Comments:
Started out soooper slow but sped up a fair bit. Hot out, but felt remarkably good. Legs felt great, lungs, not so much. Hoping lungs recover quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Asics GT-2000 Orange |