View Workout (Azad Jalali)
Out Middle Rd. and back (toward portland)
August 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
YES, managed to run 30 miles for the week without injury. And I did it in 5 days instead of 6! Next week I'm thinking I may shoot for 33 miles, but in 6 days to make it easier on myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 30:56 | 7:26 / Mile | Training | Asics Blur33 2.0 |