View Workout (Jamie Moreno)
7.4 miles around here
August 5, 2013 (Night)
Exercise Type: Run
Weather: 66 and cool and wet
Comments:
Ran later and right before dark. Ran down to Washington all the way to Dow. Left and behind Dow and all the way around. Back on Washington and home. Felt really good the last 2 miles except my knee. Feeling better after just 2 weeks back. Pushed the last mile a bit. Great night, 66 and no heat or humidity!
Core work after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:45 | 7:07 / Mile | Cruise | Asics Cumulus x |