View Workout (Stuart McLean)
5K at Dunkirk Park
August 6, 2013 (Night)
Exercise Type: Run
Weather: 1900: Nice: Cool, overcast, a little humid
Comments:
First time I've run three days in a row in ages, and I could feel it. Left foot hurt before I started but didn't hurt any worse when I was done. Mostly flat (a few minor hills) on fields, roads, and pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:02 | 8:04 / Mile | Easy | Merrell Bare Run Access 2 (W) |