View Workout (Andrew Ceruzzi)
workout wednesday
August 7, 2013 (Morning)
Exercise Type: Run
Comments:
supposed to be 3mile, 2mile. Ran it at Einsteins track today. got a little bit of help but not that much, i should have held back- i broke out of form by 2 miles in and i was exhausted after the 3 miles (5:25, 5:23, 5:22). had to cut it short 1 mile. next week ill run smarter. calves really sore tooo :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:35 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | summer 2013 cumulus 14 |
| 3.0 Miles | 16:10 | 5:23 / Mile | Tempo | Saucony Kinvara 3's |
| 1.0 Miles | 5:25 | 5:25 / Mile | Tempo | Saucony Kinvara 3's |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | summer 2013 cumulus 14 |