View Workout (Anthony Belber)
Adding on and adding on
August 3, 2013 (Afternoon)
Exercise Type: Run
Weather: nice, sunny, 70s
Comments:
Strange run. Started by looping hood with Steve, Tobi, Lucie's french nephew Geoff, Cleo and Annie on the scooter. Dropped off a couple and headed off again to Brant Point with a smaller flotilla. set off again and dropped off a few more near the house. Finally it was Geoff, Steve and me as we went up Cliff Rd. Steve turned off and Geoff and I finished up alone along Westchester St. No idea of the real pace or distance. We did pick it up as we went along, though. The 15 year-old Geoff has serious potential, though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Training | New Blue Kayanos (#2 on heal) |