View Workout (Tiffany Ruan)
20. EASY RUN.
August 6, 2013 (Morning)
Exercise Type: Run
Weather: 74, sunny & dry, breezy.
Comments:
felt good today. ran with lovelace, kiera, muller 1, and muller 2. was a tiring run because of lack of sleep but it wasn't too bad! :)
splits: 10:18, 9:54.
extra: lunge, 100 crunches (4x25) at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 20:13 | 9:11 / Mile | Easy | ASICS Pink/Blue/Black GT-2000 |