View Workout (Tristan Gantz)
Reservoir Rd Fartleck
August 10, 2013 (Night)
Exercise Type: Run
Comments:
4 sets of 2 on, 2 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.42 Miles | 20:50 | |||
| 0.5 Miles | 4:48 | 9:36 / Mile | Warmup | |
| 1.92 Miles | 16:02 | 8:21 / Mile | Fartlek |