View Workout (Tristan Gantz)
Bethany Beach
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
Very flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:31:34 | |||
| 1.0 Miles | 9:57 | 9:57 / Mile | Warmup | |
| 6.8 Miles | 1:13:17 | 10:46 / Mile | Long | |
| 0.75 Miles | 8:20 | 11:06 / Mile | Cooldown |